What is the best yoga technique to study and practice?

I am interested in beginning a yoga practice. which technique or school of yoga would be best & why?

There are obviously many yoga "styles" out there. and when each one of them has its benefits and strong points, I suggest you choose your own style upon your goals. there is Hatha yoga, Bikram yoga, Kundalini yoga, Raja yoga, Karma yoga, the new athletic western style is: power yoga.

There is yoga for gentle and flexible poses and exercises, other is for hard working exercises.

I advice you to start with Hatha yoga as it's the most well know yoga.

By the way here is a free yoga e-course with many exercises and breathing tips: http://www.yoga-health-beauty-energy.com…

All the best

now yoga literally means " union" . its ultimate aim is "self realization ' as given by the yoga sutras.

good mental and physical health are just its side effects.

but if thats what you are looking for , i suggest you a seek a very well accomplished master to learn from.or tai chi is another option.

Best Yoga Technique to practice Guru Siyag Siddha yoga .
Cause ::
1. It is more simple and more result oriented Yoga .
2.Free from Any disease physical, mental
3. freedom from any kind of addiction
4.Free from Any stress related to family, business, work

Just go simple method : http://the-comforter.org/How_to_Meditate.html

For more detail : www.the-comforter.org

In my opinion there is no best, just as there is no best food to serve for lunch.

The descriptions of various Hatha yoga styles at following site may get you started.
Note I doubt you will find an instructor in each of these styles near you.
Unless you feel absolutley drawn to a particular style, in my opinion finding an instructor you like is more important than the individual style.
http://www.traditionalyogastudies.com/ar…

Also note I've never seen a list that claimed to be complete, likely because especially in US and Western hemisphere, styles are frequently being mixed and modified and given 'new' names.

Best wishes.
Namaste',
dwb

What is the best yoga technique to study and practice?

exercises, guru, self realization, western style, yoga practice