What are the benefits of doing yoga or meditating?

I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this?

There is no age for doing meditation & yoga and yeah it is very goooood. it gives satisfaction. you become mentally free.

Yoga makes you feel good and it's good for your circulation. Meditation will make you smarter, because your clearing out garbage thoughts.

it's good for you and many Christians have found a way to incorporate who they are as Christians with yoga. you can lose weight and find peace of mind…….it's not aerobics and you will need to watch what you eat, etc….but you will build inner strength and that's what will help you lose weight.

Many benefits from yoga and meditating. less stress means more happiness. see this webpage for info on how it helps you to be happier with info from top psychologists and Jesus.

Then look at the very bottom of the page on NATURAL HEALING. it tells how 10 to 25% of Christians are on anti-depressants. plus the top of that page tells how a minister cured severe depression naturally. plus see page with advice for teenage girls. it tells how I started yoga at age 12. Home page about losing weight. you will love this site.

http://www.phifoundation.org/happiness.h…

ok, first of all, just cause your Christian, doesn't mean yoga won't work. second, yoga releives stress- alot of stress. and i'm 13 too, so i should know how this works. I would suggest listening to calm music while doing this. (i listen to some old 1950's music and the blues.) Do this in a quiet space for 5 to 10 minutes a day depending on your free time. good luck.

yoga is one of the oldest forms of stress relief and exercise. read tips on yoga routines and more on this site

meditating is good, the bible says think upon these things. the things that are lovely honest and just and things of a good report.while you are relaxing think on the word of god. weight loss i dont know if you can lose weight or not.

What are the benefits of doing yoga or meditating?

free yoga, garbage thoughts, Meditation