Meaning of the word Dhanurasana, a Sanskrit word, is ‘bow-shaped. ‘ it is because when we are in this yoga posture, our body would like a bow put in reverse position.
Technique : Lie Prone on the blanket. Relax the muscles. Now bend the legs over the thighs. Catch hold of the right ankle with the right hand and the left ankle with the left hand resolutely. Raise the head, body and knees by tugging at the legs with the hands so the full body rests on the abdomen. Resultant postures happen to be bow shaped. A little time that is handy for you.
It also causes your ductless glands to function better and eradicates constipation. Yoga Straps and Yoga Blocks are also extremely helpful for maintaining poses for longer durations while avoiding muscle strain in the process, and can be of serious help to newbies and the experienced alike.
Dhanur-asana helps keeping the pliability of backbone in order and helps to reduce back pain, both lower and upper. due to quick movement of breathing we might require while doing this asana, it helps us increasing the capacity of our lungs to take more intake of oxygen. It has many benefits like stretching the chest and lungs, exciting the thyroid, adrenal and pituitary glands, enlarging energy and negating depression. It is also therapeutic for asthma, back stiffness, infertility and osteoporosis.
in general, warming up depends on the specific yoga form that you practice and your studio, class, DVD, or online training will show you the best warm up for the sort of yoga you do. The free yoga poses provided are usually the most elementary and easiest of the postures, and would be amongst the 1st that an instructor would teach if you were in a head to head yoga class.
You might find it useful to get some expert steerage thru favored online coaching sites where a professional teacher can teach and coach you thru each Yoga Pose making certain you are doing the exercise in the right way.
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Info About Yoga Work Outs Dhanurasana, Bow Pose
lungs, postures
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