Friday, October 22, 2010

What is the difference between Kundalini yoga and Hatha yoga?

I want to know what is the real difference between these 2 types of yoga?
Any difference in poses? Which one is more stretching? Which one is more energetic?

Anyone can describe what a session in a Kundalini class is like?

Thanks!

What is the difference between Kundalini yoga and Hatha yoga?


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