I'd like one that not only covers the basic poses, but covers some of the history of yoga & explains the benefits of the poses.
What books you recommend for an absolute beginner?
For Beginners, I would recommend:
Yoga Anatomy
http://www.booksvariety.com/yoga-anatomy
and
The Heart of Yoga: Developing a Personal Practice
http://www.booksvariety.com/the-heart-of…
Couple of other interesting books on Yoga are:
Yoga as Medicine: The Yogic Prescription for Health and Healing
http://www.booksvariety.com/yoga-as-medi…
Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and other Respiratory Disorders
http://www.booksvariety.com/yoga-beats-a…
Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
http://www.booksvariety.com/yoga-nidra-m…
Yoga for Movement Disorders: Rebuilding Strength, Balance and Flexibility for Parkinson's Disease and Dystonia
http://www.booksvariety.com/yoga-for-mov…
Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
http://www.booksvariety.com/every-womans…
Relax and Renew: Restful Yoga for Stressful Times
http://www.booksvariety.com/relax-and-re…
All the best
Try the health section of http://www.thebestbooks.org.
What are some good yoga books for beginners?
asthma, exercises, medicine, meditation cd, relaxation
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