I am planning on shaping my body. I am already in very good shape and just need to tone up. I figure I can do my daily workout plan which has worked in the past with some possible light yoga to increase flexibility. if this can be done, should I do the workout than yoga or vice versa. Any tips,help would be appreciated since I plan on carrying this out and am very serious. Thanks.
Yes, it's actually recommended. Yoga will help the body get rid of the lactic acid in the muscles and help you stretch to make sure you don't cramp up.
Can yoga be done the same day as a work out?
cramp, muscles, workout
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