I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?
u might want to work on ur balance fat people have a tendacy to wobble alot and that might get in the way
theres yoga for many people and types of people you sohuld be able to find some for your body type and streghths. Good luck!
You can do yoga, ut you may need to alter some poses. it will certainly help you build muscle, lose weight have more energy.
No, you don't need to wait… because, simply if you don't start now yoga, you'll never get in your shape and boost your energy level. so, no matter how your actual shape is, I advice you to start. Learn yoga poses, how to do them, their physiological benefits and the deep breathing techniques as well… you can get this free yoga e-course for your benefits:
http://www.yoga-health-beauty-energy.com
Can you start learning yoga when you are out of shape?
amp, Fitness
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