Thursday, October 21, 2010

What is the best way to learn yoga at home?

I've always been interested in yoga, but to I have to go to a yoga class or can I just teach myself by researching it and doing it at home?
Also are there any tips you can give me in yoga?
Thanks!

Doing it at home by yourself isn't as effective. I've done classes and done it by myself, and the classes are better because the instructor is constantly reminding you to breathe, and making sure you hold the postures, and you don't have to think too much about what you're doing next. since you can't take a class, you should go to Wal-Mart or Target and buy a DVD.
**EDIT**
I don't know how much it costs, you could join a gym that offers yoga classes, I don't think it's too expensive. A DVD would be like, $10 or something though haha.

i started at home 5 years ago, since i received a park of 'yoga cards' for christmas one year- they had the instructions on one side and a diagram/picture on the back, plus a short introduction to yoga. i found these to be extremely useful for describing how to do each pose and have been practising ever since!

however it's been said that there are certain poses that are potentially harmful and cause injury if one does not have the instruction of a proper experienced teacher, such as the shoulderstand and headstand. apart from this though i would definitely recommend starting it at home if you are motivated enough! and if you don't know of any yoga classes. in england, they cost on average about 5 pounds but can be less or more. good luck!

You can learn yoga at home and achieve many good results.. But you'll need to learn the yoga poses, their physiological benefits and the deep breathing techniques as well. this free yoga e-course contains many poses, how to do them, their benefits and the breathing exercises:
http://www.yoga-health-beauty-energy.com

I have been doing a form of yoga called YRG for the last 6 months in my home. It is a great workout and my back has never felt better. I went to a class but as a newbie I was sensitve because I was not as flexible as everyone else and kept struggling to keep my balance. now I bet I could go into that class and do well but I like doing it at home. there are DVD's but I do the online version I found at the site below. Good Luck!

You can learn at home or Online.. there are several websites offers Yoga information one of which i know is a2zofyoga.com

What is the best way to learn yoga at home?


haha, postures, target

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