I've been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.
about 2 years if you keep it up! go girl! and yes it does take a great range of motion and a TON of flexibility.
my best wishe to you and your yoga carrer, let me know when you make a movie, ill buy it!
How much yoga does it take to become a yoga pro?
bendy, deference, flexibility, gurus, yoga tapes
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