Tuesday, October 19, 2010

Recipe: Casaba melon with creamy sweet curry

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<p><strong>Dietitian’s tip:</strong> Sweet curry is made from a blend of ground spices. Combined with yogurt, it makes a blaze creamy sauce that perfectly complements ripe, juicy melon.</p>&#13;
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<a id="staff" href="/health/AboutThisSite/AM00057">By Mayo Clinic staff</a> &#13;
<h5>Serves 6</h5>&#13;
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<h2>Ingredients</h2>&#13;
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<ul class="ingredients" readability="6"><p>For the sauce<br/>&#13;
1 cup low-stout vanilla yogurt<br/>&#13;
1 teaspoon grated lemon zest<br/>&#13;
1 teaspoon fresh lemon juice<br/>&#13;
1 teaspoon dark honey<br/>&#13;
1 teaspoon garam masala or 1/4 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon ground cloves and a pinch of ground nutmeg</p>&#13;
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<p>1 large casaba, cantaloupe or honeydew melon<br/>&#13;
Fresh mint leaves for garnish</p>&#13;
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</ul><h2>Directions</h2>&#13;
<p>To constitute the sweet curry cream, whisk together the yogurt, lemon zest and juice, honey, and garam masala or spice mixture in a large bowl. Cover and refrigerate for 30 minutes to allow the flavors to blend.</p>&#13;
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<p>Halve the melon, and using a spoon, remove and discard the seeds. Using a melon baller, scoop outside the melon flesh and place it into a large bowl.</p>&#13;
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<p>Just before serving, place 1 cup melon balls in each individual bowl. Spoon about 2 tablespoons curry cream over each serving and garnish with the fresh mint. Pass the remaining sauce at the table.</p>&#13;
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<p>RE00039</p>&#13;
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<p> Aug. 9, 2006</p> &#13;
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<p>© 1998-2010 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal employ only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your lifetime," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. &#13;
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