New yoga classes coming to Charnwood

Information on Loughborough

Posted on 02/11/2010newsdesk

STRESS-busting yoga classes are starting this month in Thurmaston.

Charnwood Borough Council is running fitness yoga sessions which are designed to strengthen and tone the body as well as increase flexibility and muscle control.

The classes will be held at the Elizabeth Park Sports and Community Centre, Checkland Road, Thurmaston, between 12pm and 1pm from November 19 until January 11. each session costs 2.50.

Councillor Peter Lewis, Charnwood Borough Councils cabinet member for leisure and culture, said: Yoga is an ancient art form which has been used for centuries to help people maintain a healthy body and mind.

Our classes are designed for people of all levels and are perfect for helping banish the stresses and strains of busy lives.

The benefits of yoga include:

Increased overall health, energy and vitality

Greater body awareness

A stronger and leaner body

Increased flexibility with improved range of motion

Reduced stress and tension

Improved concentration

For more information, contact Charnwood Borough Councils Active together Team on Loughborough (01509) 632534 or email active.together@charnwood.gov.uk.

<a href="http://www.inloughborough.com/news/098952/New%20yoga%20classes%20coming%20to%20Charnwoodtag:news.google.com,2005:cluster=http://www.inloughborough.com/news/098952/New yoga classes coming to CharnwoodTue, 02 Nov 2010 09:13:49 GMT 00:00″>New yoga classes coming to Charnwood

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